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Don't Take It Lightly: Why Choose Recessed LED Lighting

Don't Take It Lightly: Why Choose Recessed LED Lighting

Did you know that the minimum lifetime of a decent quality LED light is 50,000 hours? When you do the math, that means even if you use your LED lights for 6 hours every day, it will last for over 22 years. 

This means that if you install recessed LED lighting in your new home, you could potentially get married, have kids, and see your kids off to college before your lights need replacing. Are you looking for this kind of life in your lights or light in your life?

There are many reasons you should use LED lighting, and we've only just begun. If you're considering recessed LED lighting for your home, office, or another space, join us for some light reading. 

Why Choose LED Lights?

Why should you choose LED lights? A light is a light, right? Wrong. 

Choosing the right lights for your home, office, business, or other spaces can help set the right mood. However, beyond that, there are benefits of LED lighting that you simply do not get from other lighting sources. 

Stop Filling the Landfill

Did you know that around 670 million fluorescent light bulbs are thrown in the trash every year? These lightbulbs not only take a while to break down but release mercury when they do. 

Mercury has the potential to be converted into an organic substance. When this happens, it can begin to contaminate the food chain. Even if you're not using LED lights, you should be recycling your lightbulbs. 

However, think about it, your typical lifespan for a fluorescent light bulb is around 20,000 hours, and that's dependent because switching this light on and off can degrade it. 

Remember, our LED light can last at least 50,000 hours and maybe more. This means that you are going through fluorescent lightbulbs over two times faster than LED. 

Switching to LED can help reduce the impact of fluorescent lightbulbs on the environment. However, the good news continues, you can also recycle LED lightbulbs. In addition, LED lights do not utilize mercury, making them even more environmentally friendly. 

Save Money

When you utilize LED lights, you will save money. Not only because you are buying lightbulbs less often, but also because LED lights are energy efficient. 

Have you ever gone to change a lightbulb to only have to wait until it cools down? That's because about 90 percent of the energy traditional lightbulbs are creating turns to heat. This leaves the remaining for what the lightbulb is actually supposed to do, light production. 

This is not the case with LED lights. They produce almost no heat.

It is estimated that LED lights can improve your energy efficiency by up to 90 percent. This improvement in energy efficiency correlates to saving money, as the amount of energy you are using decreases. 

Bug Repellant

Did you know that traditional lightbulbs generate a lot more radiation than LED lightbulbs? Because of this, traditional lightbulbs tend to attract more pests. 

With the decreased generation of radiation, you will not see this as much with LED lights. If you love sitting outside at night, LED lights could help keep the bugs at bay. 

Stop Being SAD

Seasonal affective disorder or SAD is a type of depression that comes about during seasonal changes. Typically, with this type of depression, you see the onset in the winter as days get shorter. 

While the cause of this is not fully known, one thing that is agreed on is that part of what factors in is light. Research and studies have shown light therapy is effective in treating SAD. 

Some of these studies have specifically looked at LED light and seen an improvement when participants were exposed to LED light through a device called the Litebook LED for thirty minutes a day. 

Not Affected by Frequent Switching

Traditional lightbulbs can degrade when you frequently switch them on and off. This impacts their lifespan. That means the 20,000-hour fluorescent lightbulb we talked about above is going to have some of those 20,000 hours reduced if you are frequently switching it on and off. 

However, this is not the case with LED lights. LED lights are not impacted by switching on and off. This makes them great for flashing light displays. 

Operate Well in the Cold

Traditional lightbulbs do not work well in cold conditions. When it is cold, you will see your traditional lightbulb requiring a higher voltage to start; you will also see that the intensity of the light is lessened. 

However, LED lights do not possess the same limitations. They actually work better in cold conditions. This makes LED lights great for refrigerated spaces, cold storage, parking lots, and other areas that remain or have the potential to get cold. 


You can dim or brighten LED lights easily. This makes LED lights great for rooms where you want a dimming function. 

If you have a room that you commonly use for watching videos, this can set the ambiance you want. If you need a dim light in your hallway during the night, LED lights are great for providing this function. 


Because of the benefits of LED lights, the uses are far and wide. However, that's not the only reason that LED lights are flexible. 

LED lights are small. As you put more together, you are able to create bigger lights. 

However, because they have the capability to be both small and large, they are flexible in their uses. One great project to utilize LED lights for would be recessed lights in your home, office, or other spaces. 

Recessed Lighting

One of the many uses for LED lights includes recessed lighting. Recessed lighting is lighting that is installed directly into your ceiling or another surface. 

If you're considering recessed lighting, there are some great benefits that you should be aware of. 

Recessed lighting makes your room look bigger. This effect is caused by a couple of factors. The first is that your lights are not taking up visual space. 

The second reason is referred to as "wall washing." Wall washing is an effect you will see from the light being cast around the room. Because it makes the room appear lighter, you perceive it as being larger. 

To take advantage of this effect, there are strategic places to place your recessed lights. The placement, in part, depends on the height of your ceilings. 

Recessed lights can also highlight a wall. If you want to highlight a focal point in the room, recessed lighting is a great choice. This could highlight a bookcase, artwork, or a special collection.

In addition, recessed lighting can come in a variety of coloring. Because of the casing utilized, this type of light is also protected from dust, children, and other external factors. This makes recessed lighting safer than traditional hanging light. 

The Anatomy of Recessed Lighting

Recessed lighting has several components. Each component will help shape the lighting in your space. 

There will be a few decisions you need to make when it comes to your recessed lighting; it's important to understand the different components and how they work together. Knowing the components will also help you understand more of the benefits of recessed lighting. 


While some recessed lights come in one piece, the majority are two pieces. Your recessed lighting housing is the part that will get mounted to your ceiling. 

There are a few types of housing you will commonly see. 

New Construction

This housing is for brand new homes or buildings. With new construction housing, it will be built into your home before the ceiling is complete. 

This is great if you are building your own home or adding a room to your home. However, this will not work in buildings that already have a completed ceiling. 


This style of housing is excellent if you have a pre-built ceiling. Remodel housing allows you to install recessed lighting after the building is completed. 

You can utilize this style of housing in a building that wasn't built with recessed lighting in mind. 

Insulation Contact. 

Because lightbulbs and light fixtures can create a lot of heat, and recessed lighting can generate heat as well, this can affect your insulation. If you install a type of housing that is not intended for contact with insulation, you can put your building at risk of a fire. 

This type of housing is designed to eliminate the heat from transferring from your housing to your insulation. This reduces safety issues that come along with the heat generated from lighting. 

You can find insulation contact housing for both remodel and new construction housing. 

Non-Insulation Contact

If you choose non-insulation contact housing, it should never come into direct contact with your insulation. There needs to be at least three inches or more of space between the lighting and insulation. 


When installing recessed lighting, you will need holes in your ceiling or walls. Even if there is a tight fit between the housing and your surface, air can escape.

Airtight housing eliminates that problem. This also helps to improve your energy efficiency. 

Shallow Ceiling

This style of housing is created for buildings with shallow ceilings. If your building does not have enough space behind the ceiling for normal can lighting, shallow ceiling housing addresses that problem. 

Sloped Ceiling

If your ceiling is sloped, it needs a different style of housing than a flat surface would need. If you are installing recessed lights into a sloped surface, sloped ceiling housing is the type of housing you want to look at. 

This type of housing gets designed for ceilings that are angled. Before you order this style of housing, you should check your angles or have a professional check them. 


Trim is the next component of your recessed lighting to consider. Your trim will get inserted into your housing. 

Certain styles will require you to remove the trim before you can install a lightbulb. If you are using LED lighting, you won't have to worry about that for around 22 years or more. 

Certain styles of trim can be adjusted to help highlight your walls and direct the light in the room. The trim is what you need to consider when it comes to wall washing and highlighting a wall in your home. 

Baffle Trim

This is the most common type of can lighting trim. It has a ribbed interior that helps to reduce glare from your lightbulb. This makes the light gentler. 

If you really want to reduce glare choosing a dark-colored baffle trim, such as black or dark brown, can cut glare even further. This is a great trim to use in offices or other rooms where concentration is important. 

Open Trim

An open trim is going to look very similar to a baffle trim. However, an open trim does not have a ribbed interior. 

This means it doesn't prevent glare as a baffle trim does. However, what you will see when utilizing an open trim is brighter lighting. This is great for larger areas. 

If you want to enhance the brightness, even more, you can choose a lighter-colored open trim. 

Eyeball Trim

This type of trim is going to have the same type of exterior trim as a baffle or open trim. However, the big difference is that it will have an adjustable interior light fixture. This allows you to direct the light. 

This style of trim will help with highlighting certain parts of the wall for an accent wall. You will want to choose a color that compliments the rest of your room. 

Wall Wash Trim

Wall wash trim was born out of a combination of baffle, open, and eyeball trim. It does not have interior ridges; however, it has the same exterior trim as open or baffle trim. 

Similar to an eyeball trim, it has an adjustable light fixture that allows you to direct the light. However, it also has a half shield that covers part of the opening. 

This is the style of light you want if you are looking to wall wash and make your space seem bigger. The half shield directs the light and can both make your room seem bigger and accent certain spaces on your wall. 

Shower Trim

This style of trim is great for bathrooms, showers, and other rooms with a lot of humidity. This style of trim is going to have a tempered glass fixture cover. 

This keeps your lightbulb safe and keeps moisture out. If you have a walk-in shower, this is a great way to light it. You've likely seen this style of lighting in gym showers or hotel showers.  

How to Use Recessed Lighting

There are many uses for recessed lighting, as you can see from the information above. However, when it comes to LED recessed lighting, the benefits are even more significant. 

When choosing your lighting, there are many styles that can complement your space. The style looks at color, materials, and placement. The style you choose will help shape the room you are lighting and promote the atmosphere you want. 

Modern Recessed Lighting

For a modern-looking space, you will want to choose neutral colors. This is going to help provide a sleek and stylish design. The shape of your trim will also be important. 

For modern recessed lighting, round trim is common. However, you can also choose straight edges. 

The great thing about modern designs is that they blend into the room and are low-profile. 

Contemporary Recessed Lighting

If you like the modern look, but want it to be slightly smoother and more relaxed, contemporary recessed lighting is the right choice for you. 

You will not commonly see straight edges or square trims in designs that are contemporary. Many of your contemporary recessed lighting trims will be round. 

You want to choose high-end materials and natural colors with contemporary recessed lighting, similar to modern recessed lighting. 

Traditional Recessed Lighting

If your style is more traditional, then you may want your lighting to be calming, welcoming, and relaxing. This is a great reason to choose traditional recessed lighting. 

Traditional designs will use classic elements to create an atmosphere that is predictable and orderly. When choosing traditional recessed lighting, you should move towards a trim that has a wood look or utilizes warm colors. 

Rustic Recessed Lighting

Do you love nature? If the answer is yes, then rustic is the right choice for you. This is a great style for farmhouses, cabins, or other spaces you want to have that nature-inspired feel. 

When choosing rustic recessed lighting, be sure to utilize earthy colors. 

Victorian Recessed Lighting

Do you want your space to have a more elegant feel? If so, Victorian recessed lighting is one to consider. 

A Victorian recessed lighting style is going to have ornate design elements. In this style, you will likely see trims that are engraved. 

Your lighting will be soft and ambient because of the design.

Why Choose an LED Lightbulb for Recessed Lighting?

You've seen all the benefits of LED lightbulbs, but what makes them perfect for LED lighting? Consider the fact that your recessed lighting will be in your wall or ceiling. 

While you can utilize other lightbulbs that have a lower initial cost, these lightbulbs will also need to be changed more often. If you need to remove your trim to change the lightbulb, this can become frustrating quite quickly. 

In contrast, your LED lightbulb will save you money even with a higher initial cost and not need the frequent replacements that other lightbulbs need. 

Other Customization

There are many ways you are able to customize your recessed LED lighting to make it work for your space. The ability to customize recessed lighting when you design your lighting is one of the great features it has. 

Size and Shape

You can buy your fixtures in a variety of sizes and shapes. The most common shape you will see will be a round shape. But, you can also find square and rectangle shapes if you want the look that straight edges give. 

The size of your light is also flexible. For larger rooms or rooms with vaulted ceilings, you will want to utilize larger lights. However, for smaller spaces or accent lights, a smaller light fixture is a better choice. 

Ultimately, though, it boils down to the size and shape you like. 

Color and Finish

Most trims come in black or white. However, that does not mean your color of finish has to be black or white. 

You can choose the color you want for your trim. If you are looking for the rustic or Victorian feel, you can also purchase trims that enhance that style. 

Dimmer Switch

Dimmer switches are most commonly seen on recessed lighting. A dimmer switch will allow you to change the intensity of your lighting.

This is great for individuals who struggle with bright lights, or if you just want to set the mood for a movie or romantic dinner. 


You can control your lighting from a switch on your wall. Or, if you want your home to be a little smarter, you can utilize apps or remote controls for your lighting.  

Get Recessed LED Lighting Today

Are you convinced that recessed LED lighting is right for your home? This style of lighting is going to allow for significant customizations. It will also allow you to shape your space with your lighting in unique ways. 

Be sure to choose an LED light and reap the benefits when you install your recessed lighting. 

Are you looking for great recessed LED lighting options? Interior Deluxe is here to provide you with the items you need for perfect home lighting. Visit our online store today.

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